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RE-FORM XL™
100% PILATES REFORMER
RE-FORM™ is the heart of the REBELXL® experience, a powerful, athletic blend of classical and contemporary Pilates Reformer designed to transform your core, strengthen your entire body, and elevate your movement in ways traditional Pilates never could. This full Reformer class incorporates dumbbells, bands, ankle weights, and much more, infusing every session with variety, intensity, and progression. Expect seamless, fluid movement patterns that challenge your stability, sculpt long, lean muscle, and deliver a deep core connection that keeps you coming back for more. Designed for all fitness levels, RE-FORM™ offers the perfect balance of precision, power, and flow. It’s dynamic, empowering, and undeniably addictive, the kind of Reformer class that becomes a non-negotiable part of your routine because of how strong, aligned, and energized it makes you feel.
DE-FINE XL™
60% REFORMER / 40% FUNCTIONAL TRAINING
DE-FINE™ is a REBELXL® signature fusion of Pilates Reformer precision and low-impact functional training, designed to strengthen your core, improve stability, and sculpt lean, powerful muscles. This 60/40 format features 30 minutes of athletic Reformer work followed by 15 minutes of targeted functional training using a Suspension Trainer, BOSU®, kettlebells, light weights, and bodyweight exercises. Created for all fitness levels, DE-FINE™ delivers the deep burn and shake that activates stabilizing muscles and builds long-lasting strength. Movements are intentional, joint-friendly, and results-driven—enhancing endurance, alignment, and total-body control.
CARDIO-FORM XL™
25% REFORMER / 75% CARDIO TRAINING
Cardioform™ is REBELXL® dynamic fusion of Pilates Reformer training and high-intensity cardio, delivering a full-body, low-impact workout that builds strength and endurance. This class combines core-focused Reformer and Jumpboard work with performance cardio on Treadmills, Skiergs, Air Bikes, and Rowers. Featuring our signature Grind-style stations, Cardioform™ boosts heart rate, increases power output, and maximizes calorie burn. Designed for all levels, it’s a fast-paced, results-driven training experience that elevates your conditioning and leaves you feeling strong and energized.
CARDIO-FORM XL™
25% REFORMER / 75% CARDIO TRAINING
Cardioform™ is REBELXL® dynamic fusion of Pilates Reformer training and high-intensity cardio, delivering a full-body, low-impact workout that builds strength and endurance. This class combines core-focused Reformer and Jumpboard work with performance cardio on Treadmills, Skiergs, Air Bikes, and Rowers. Featuring our signature Grind-style stations, Cardioform™ boosts heart rate, increases power output, and maximizes calorie burn. Designed for all levels, it’s a fast-paced, results-driven training experience that elevates your conditioning and leaves you feeling strong and energized.
RE-ALIGN XL™
100% TOWER
RE-ALIGN™ is REBELXL® modern take on classical Pilates Tower, designed to improve alignment, flexibility, and full-body strength. This 100% Tower class uses springs, bars, and straps to lengthen muscles, strengthen the core, and support healthy movement patterns. Ideal for all fitness levels, RE-ALIGN™ is especially beneficial for improving posture, correcting imbalances, and supporting injury recovery. It’s also your go-to stretch class—a restorative, low-impact session that helps your body reset while still delivering effective strength and mobility work. RE-ALIGN™ is the perfect blend of strength, length, and restorative Pilates Tower training.
POWER-UP XL™
25% REFORMER / 75% STRENGTH TRAINING
Power-Up™ is REBELXL® signature strength training class, combining Pilates-inspired Reformer activation with heavy, full-body strength work. Using dumbbells, barbells, Olympic plates and wall balls, this class builds muscle, increases power, and elevates total-body strength. Designed for all fitness levels, Power-Up™ follows progressive strength cycles and structured rep schemes to deliver real, visible results. Every session focuses on clean form, controlled pacing, and multi-muscle engagement. And don’t forget our REBELXL® finishers—high-energy pushes that boost intensity and leave you feeling unstoppable.
SH-RED XL™ (OFFERED ON HOLIDAYS ONLY)
30% REFORMER / 30% STRENGTH / 30% CARDI0
SH-RED™ is REBELXL® exclusive 20-person holiday workout, created for those who love high energy, teamwork, and a little friendly competition. This partner-based circuit features stations set up around the room, each combining unique strength and endurance challenges. You and your partner will alternate roles, count reps, and push each other to hit your highest totals. At the end of the class, the dynamic duo with the most reps wins a special REBELXL® prize—and trust us, our prizes never disappoint. Designed to be fun, intense, and unforgettable, SH-RED™ is a once-in-a-while class that brings the entire studio together for the ultimate holiday sweat.