Our Classes
RE-FORM
100% REFORMER
Experience the heart of the REBELxL program, where classical and contemporary Pilates reformer exercises intertwine seamlessly with functional strength equipment to deliver a comprehensive and invigorating core workout imbued with an athletic fluidity. In this class dumbbells bands and ankle weights may be utilized infusing variety and intensity into each session. This dynamic methodology not only sculpts and tones every muscle in your body but also fosters overall stability, resulting in a gratifying and intense experience tailor-made for those aspiring to elevate their core training journey to unprecedented heights.
DE-FINE
60% REFORMER / 40% FUNCTIONAL TRAINING
Step into the revolutionary fusion of REBELxL Pilates reformer and functional training, where each movement seamlessly integrates to create a dynamic core-centric workout. With an array of props including TRX, Bosu balls, Kettlebells, and more, every session promises variety and intensity. Sculpt and tone your muscles while enhancing overall stability, as you embark on a gratifying journey to elevate your core training to new heights. Experience the ultimate blend of strength and fluidity in this invigorating class designed to push your limits and redefine your fitness goals.
CARDIO-FORM
50% REFORMER / 50% CARDIO
Discover the ultimate fitness synergy in our exhilarating class! Elevate your heart rate and sculpt your muscles with our dynamic fusion of reformer exercises and cardio equipment. From Treadmills to Skierg, Air bikes, and Rowers, experience the perfect balance of intensity and low-impact movements tailored to all fitness levels. Whether you're a reformer enthusiast or a cardio lover, our class offers the best of both worlds for a fulfilling workout experience!
RE-ALIGN
100% TOWER
Focusing on the Tower apparatus in Pilates provides a comprehensive workout that tones, strengthens, and lengthens the entire body. It's particularly beneficial for aligning the body and rehabilitating injuries through targeted stretches and exercises. By maximizing your body's potential, this one-of-a-kind Pilates workout can help you achieve better alignment, flexibility, and overall wellness. The perfect class for anyone seeking to improve their alignment, flexibility and recover from injuries!
POWER-UP
25% REFORMER / 75% STRENGTH TRAINING
Introducing our dynamic strength training class, where we kick off with a blend of Pilates reformer exercises to activate your muscles and enhance flexibility. Transition seamlessly into strength-building exercises utilizing barbells, plates, dumbbells, med balls and more, while engaging multiple muscle groups for robust growth and power. This unique fusion offers the best of both worlds, combining the core-strengthening benefits of Pilates with the muscle-building intensity of traditional strength training. Join us for a workout experience that leaves you feeling energized, toned, and stronger than ever before!